Most people believe that eye problems or vision loss are inevitable with aging. However, the truth is that many people enjoy good eyesight and eye health into their senior years. Protecting your eye health will ensure you experience good vision.
Maintaining healthy habits, such as consuming a nutritious diet, getting adequate sleep, and protecting the eyes, is essential. Having correct information can help preserve eye health. Following are common eye myths debunked.
The truth is that eye exams are necessary whether you have existing vision issues or not. Eye professionals recommend routine exams from childhood onwards. The exams do more than check vision: They help check eye health.
During the exams, eye doctors can check for signs of eye conditions such as glaucoma and diabetic retinopathy. Many eye diseases do not have symptoms in the early stages, making routine exams vital for early detection.
Many people use eye drops frequently to reduce redness. While they may seem easy to soothe red and irritated eyes, they can do more harm than good. The eye drops reduce blood vessel swelling, fading the redness.
Unfortunately, the swelling often comes back worse after the drops wear off. Avoid products that claim to remove redness; instead, use artificial tears to soothe irritation. If you have sensitive eyes, use preservative-free products.
Some people believe that wearing eyeglasses causes the eyes to become dependent on them, worsening eyesight. The truth is that eyeglasses help correct vision, allowing people to see better.
Most people experience diminished near vision after age 40 and require reading glasses. Glasses reduce eyestrain when reading. Vision changes are a normal part of aging and are not caused by wearing eyeglasses.
A clouding of the eye lens can cause blurry or hazy vision. Cataracts are common among senior adults, with more than 50 percent of people over 80 having them. While preventing cataracts may not be possible, you can slow their progression by using UV protective glasses. Cataracts can be removed through simple and effective surgery. However, surgery is usually recommended if cataracts cause vision problems or interfere with daily routine.
While prolonged use of computers and digital screens can cause eyestrain, it does not cause permanent damage. People tend to blink less frequently when viewing digital screens, which can cause eyestrain, dry eyes, and headaches. Taking a break when using digital screens can help relieve eyestrain symptoms. Follow the 20-20-20 rule, which means looking at an object 20 feet away for 20 seconds every 20 minutes.
There are more myths surrounding eye care; unfortunately, they can cause people not to get the care they need. Scheduling regular eye exams is the best way to protect your vision and eye health.
You can wear eye protection to prevent damage and keep away UV rays. Eating a healthy diet, regular exercise, and quitting smoking can help keep your eyes healthy. It is crucial to visit the eye doctor if you notice vision changes or floaters in your field of vision.
For more eye care myths debunked, visit Wear Eyewear at our office in Chicago or Orland Park, Illinois. Call (312) 626-0036 or (708) 349-9327 to book an appointment today.