Connectivity through digital devices provides you with entertainment and awareness. Even so, the use of electronic gadgets also makes you susceptible to the effects of exposure to blue light. According to the National Eye Institute, excessive absorption of blue light can affect your general health. If you are concerned about blue light, here’s what you need to know about protecting your eyes with blue light lenses.
Eye experts say that blue light is everywhere. Artificial lighting, electronic devices, and the sun emit blue light. When you are outside during the day, blue light exposure helps set your circadian rhythm correctly by telling your brain that you need to keep awake. Then when the sun sets, you go to sleep quickly and stay asleep all night. Yet, because most people use their smartphones and computers for at least 11 hours a day, the blue light they get indoors interrupts their sleep cycle. If you are unable to fall asleep quickly and stay sound asleep, you cannot go about your daily activities.
Aside from sleep deprivation, blue light also affects your retina negatively. Because blue light targets your retina, you can develop age-related macular degeneration. This eye condition involves the deterioration of that section of the retina that provides you with a clear central vision.
When you experience excessive blue light exposure, you tend to develop other eye disorders such as computer vision syndrome (CVS), dry eye syndrome, and digital eye strain. These eye conditions often lead to ocular migraines that often prevent you from functioning normally.
You need blue light lenses to protect your eyes from the effects of excessive blue light exposure. When you wear these lenses for two to three hours before you sleep, your brain can produce the melatonin you need for a good, restful sleep. Your migraine and eye strain symptoms will decrease as well. Ultimately, your general health can improve significantly if you start wearing blue light lenses.
Blue light lenses are easy to avail of, even if you don’t have any issues with your vision. You can purchase them without any prescription from your eye doctor. If you have any vision problems, you can talk to your eye doctor about having specialized prescription computer glasses. The lenses of these glasses come with a special coating that can protect you from blue light and UV light. You can even request blue light lenses that are waterproof, scratchproof, and anti-reflective.
Have regular breaks from your computer, TV, and other digital devices while wearing your blue light glasses. This will help reduce your eye strain further and even help your eyes relax before you sleep.
Blue light lenses are innovative eye health solutions that you should consider if your exposure to blue light is high. Here at Wear Eyewear, we have a wide selection of blue light lenses that can fit your vision needs. Please visit our clinics in Chicago and Orland Park, Illinois, for a one-on-one consultation. You can also call us at 312-626-0036 (Chicago) or 708-349-9327 (Orland Park). That way, we can help you schedule an appointment. We will also answer your questions about our blue light lenses.